Posts Tagged ‘Inside The Cage’

78 results.

Inside The Cage Radio Aug 16, 2012

by greg on October 30th, 2012 at 1:42 am
Posted In: Shows

Inside The Cage Radio with guest host Danny Acosta, Henderson-Edgar fallout; Jones vs Sonnen?; Strikeforce; Rousey’s potential for Woman’s MMA, Cyborg superfight and more!

Inside The Cage Radio Aug 16, 2012 [ 52:53 | 48.41 MB ] Play Now | Play in Popup | Download (61)
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Inside The Cage Radio Aug 14, 2012

by greg on October 30th, 2012 at 1:36 am
Posted In: Shows

Inside The Cage Radio with UFC 150 recap; what is next for Edgar; Mayhem trouble with the law; Rousey in the UFC; my Father & more!

Inside The Cage Radio Aug 14, 2012 [ 0.01 MB ] Play Now | Play in Popup | Download (23)
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MMA Cardio – Part 4

by greg on October 10th, 2012 at 6:30 pm
Posted In: Blog, mma news

Last week, we learned in MMA Cardio Part 3 that every fighter’s cardio program should have two basic elements:   –standard aerobic work   –complex training   The question is when should a fighter be doing each of these, how much, and how long?   Before we get into that, we have to recognize the […] ↓ Read More…

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Inside The Cage Radio October 10-09-12 and preview of tomorrow’s Show

by greg on October 10th, 2012 at 6:26 pm
Posted In: Blog

Unfortunately due to technical difficulties the show was not recorded. If you were not able to listen you missed my recap of UFC on FX 5 and my miserable performance with my picks. I also had my analysis of the unbelievable ending to the Prindle vs Santos groin shot heard around the world, and I […] ↓ Read More…

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MMA Cardio – Part 3

by greg on October 4th, 2012 at 1:32 am
Posted In: Blog

After Part 1 and Part 2 in this series, there are a few basic things we know about about appropriate MMA Cardio training:   #1 – There are three different energy systems:   –anaerobic-alactic: –anaerobic-lactic: 10-75 seconds (meaning the anaerobic-lactic system takes over at roughly the 10-seconds mark) –aerobic: 75+ seconds (meaning that the aerobic […] ↓ Read More…

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