MMA Cardio-Part 2

If you remember in Part 1 of this article, we talked about the different energy systems, and how many times they get miscontrued and misunderstood as how they should be applied.   The main example of this is most people confusing the idea that any type of work classified as “aerobic” must mean that it’s […] ↓ Read More…

UFC 152 Final Word

One thing in life, when you make a mistake or have a failure at something it is always a good thing to come back the next time and do better. When you do A LOT better then people take notice. After the cancellation of UFC 151 and the drama that followed ZUFFA needed an event […] ↓ Read More…

MMA Cardio – Part 1

One of the most important physical traits any MMA fighter needs is outstanding cardio. Many great fighters have lost fights – and even title belts – because they simply gassed in a fight.   Any fighter can lose on any given day. That’s just the nature of the fight game.   A fighter can end […] ↓ Read More…

It’s Time!

Bruce Buffer and his trademark “It’s Time!” could aptly apply to Dana White having to scramble to put back together main event fights. Losing fighters to injury has become the norm and not the exception. UFC 153 lost both of its co-main events, including a title fight, in a matter of a few hours. At […] ↓ Read More…

Why “Regular Guys” Should Be Doing MMA Workouts

With my first post here at ITC, I wanted to get into a subject that is something I take pretty seriously, and one that I think most ITC readers and listeners can not only relate to, but benefit from.  One that’s actually a question I’ve gotten A LOT over the years.   And that’s this: […] ↓ Read More…