ITC show – Gregor Gracie 10/25/12

Interview with Gregor Gracie for the Inside The Cage MMA radio show on October 25th, 2012.

ITC show – Gregor Gracie 10/25/12 [ 59:56 | 13.72 MB ] Play Now | Play in Popup | Download (39)

MMA Cardio – Part 4

Last week, we learned in MMA Cardio Part 3 that every fighter’s cardio program should have two basic elements:   –standard aerobic work   –complex training   The question is when should a fighter be doing each of these, how much, and how long?   Before we get into that, we have to recognize the […] ↓ Read More…

Inside The Cage Radio October 10-09-12 and preview of tomorrow’s Show

Unfortunately due to technical difficulties the show was not recorded. If you were not able to listen you missed my recap of UFC on FX 5 and my miserable performance with my picks. I also had my analysis of the unbelievable ending to the Prindle vs Santos groin shot heard around the world, and I […] ↓ Read More…

MMA Cardio – Part 3

After Part 1 and Part 2 in this series, there are a few basic things we know about about appropriate MMA Cardio training:   #1 – There are three different energy systems:   –anaerobic-alactic: –anaerobic-lactic: 10-75 seconds (meaning the anaerobic-lactic system takes over at roughly the 10-seconds mark) –aerobic: 75+ seconds (meaning that the aerobic […] ↓ Read More…

Fantasy MMA

The world of fantasy sports has certainly exploded and come a long way from the days of Rotisserie Baseball. I honestly believe I am one of the few people that doesn’t play fantasy football even though I watch the games every weekend. Fantasy MMA is still growing and unlike regular football/baseball leagues, you get to draft […] ↓ Read More…